Did you know that you can make tea from the herb Rosemary?
Rosemary can be sipped as a tea or used for your hair.
It has brilliant life-giving health benefits, some of which include:
- Improved concentration
- Memory performance and recall
- Healthy emotional expression and mood
- Hair growth
- Improved digestion
- Natural antibiotic
- Diuretic
- Liver rejuvenation and health
- Blood sugar support
- Inflammation reduction
Now, let’s get in to how to make and use it!
Best Ingredients Ever
- 1 sprig of Rosemary
- Hot water (warmed just below boiling)
How to Make Your Masterpiece
- Heat your water to just below boiling
- Add your fresh, or dried, rosemary to a cloth reusable tea bag or a loose leaf tea pot
- Pour water over your rosemary, cover and let steep for 5-10 minutes
- **Note: Covering your tea while it brews is important because many of the nutrients in the tea can leave in the steam if tea is left uncovered while steeping.**
How to Enjoy
- You can sip it right now and enjoy the benefits
- Or, you can take it to the shower with you and gently pour over your scalp, massaging it in and letting it sit for a few minutes before rinsing it out
*Please note, this is not medical advice and you should consult your health care professional, or do your own research to know more.